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Consistent Workout Plans Improve Overall Health

Did you make a New Year’s Resolution at the start of the year to get healthier?

How’d that work out for you?  How long was it before you threw your hands up in frustration and gave up?  Most people last a week.  A few last almost a month.

However, in the end only a handful of people stick with their resolution long enough to see much of a difference. That is, if they see any difference at all.

The reason?  Overwhelmingly, it comes down to a lack of consistency.  If you only work out once a week, even if you do so intensely, it’s not going to be as effective as it would have been if you work out more moderately, but more often.

Here are some quick tips to help you stick with it and start seeing a difference:

Even if you just do the three things mentioned above and nothing else, you’ll go a long way toward sticking with your exercise long enough to start seeing real, tangible results.  Once you do, it will provide all the motivation you need to keep going!

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Clarksville Chiropractic Center is excited to announce the expansion of our clinic to include physical medicine. Montgomery County and surrounding areas will now have a truly holistic and integrated approach to managing their health.