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Getting More Sleep Could Have Huge Benefits

Most people are pretty good project managers. They juggle their daily schedules and manage to get an amazing amount of work done each day. Unfortunately, in this 24/7, “always on” world we live in, the one thing that seldom gets prioritized is sleep.

That matters because our bodies require 8-9 hours of sleep every night to maintain optimal health, and Americans average less than seven hours a night. It matters because getting enough sleep provides a whole raft of health benefits, including:

The bottom line is that sleep is extremely important to your overall health.  If you’re not getting enough, you can do wonders for your mind and body by remedying that.

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Clarksville Chiropractic Center is excited to announce the expansion of our clinic to include physical medicine. Montgomery County and surrounding areas will now have a truly holistic and integrated approach to managing their health.