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High Fat Foods That Are Actually Good For You

Cut out the fat!  Avoid fat like the plague!  If you’ve heard these phrases once, you’ve heard them a thousand times.

It’s one of the most often repeated mantras by just about everyone offering dietary advice.  Fat is bad.  Fat is evil.

Fat will make you fat. It makes intuitive sense, which is why you might be surprised that there are several high fat foods that are actually really good for you. The reality is that not all fat is created equally, and some types are better for you than others. In this article, we’ll take a look at a few specific examples.

Here is a list of high fat foods that are surprisingly healthy:

There are plenty of other high fat healthy foods out there.  It’s just a matter of finding the right ones and enjoying them in moderation.

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