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Is It Better To Walk Or Run?

There’s a lively debate between walking and running fanatics about which one’s better, with people arguing passionately on both sides of the issue. While there’s evidence supporting both arguments, we like ...

Childhood Growing Pains: Myth Or Real?

Medical science is divided on whether the physical act of our bodies growing can cause pain. There doesn’t seem to be any scientific basis for the claim, but the reality is ...

How To Help Kids Stay Healthy During The Summer

School’s out and it’s time for summertime fun! What kid (big or little) doesn’t love summertime?  From a child’s perspective, it’s the perfect time of year.  No school.  Relaxed rules.  Relaxed ...

Could Crunches Be The Cause Of Some Back Pain?

Most professionals will tell you that building muscle strength (especially in your core) is one of the keys to minimizing back pain. After all, a strong, healthy and well-developed core gives ...

Car Accidents Can Easily Lead To Whiplash

“It’s not the fall that kills you, it’s the abrupt stop at the end.” You’ve probably heard that phrase before, and the same thing basically holds true of whiplash, which is ...

Keep Your Health In Mind At Theme Parks This Summer

Theme and amusement parks are a popular summertime destination, and why not?  The carnival smell, the decadent foods and of course the rides!  What’s not to like? As fun as those ...

These Foods Might Not Be As Healthy As You Think

There’s a lot of misinformation in the health and nutrition industry, and a significant percentage of the products that are marketed as “healthy” are anything but.  Below you’ll find a few ...

How To Safely Get Through A 5K Fun Run

Are you interested in participating in a 5k run this year?  If so, good for you!  It’s a challenging undertaking, but one that will make you feel great when you complete ...

Computer Workers Watch Your Posture

Americans lead increasingly sedentary lifestyles. They often spend the greater portion of each day sitting hunched over a computer, whether in the office or at home.  If we’re not hunched over ...

Avoid Common Pool Injuries With These Tips

Who doesn’t love a refreshing dip in a pool during those hot summer months?  It’s a great way to have fun and stay comfortable. Unfortunately, a day at the pool can ...

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