Medical experts estimate that over one-third of adults in the United States are obese. Because being overweight increases your risk of so many chronic conditions, including heart disease, Clarksville Chiropractic Center provides integrative weight loss and health coaching services for men and women in Clarksville, Tennessee. You can begin your journey to a healthier you by booking a consultation today. You can conveniently schedule an appointment through the website or you can call to speak with a team member.
One of the greatest physical benefits of losing even a moderate amount of weight is the looseness you have in your clothes. As you achieve your goals of fitting into smaller sizes for clothing, your confidence is likely to improve.
The benefits of weight loss are equally as important on the inside. Dropping even a moderate amount of weight — as little as 5-10% — can lower your risk of:
If you suffer from back, hip, or knee pain, losing weight can minimize or even entirely resolve your discomfort, because you won’t have as much strain on your joints.
Clarksville Chiropractic Center providers don’t just focus on helping you drop excess weight (although that’s certainly important). The expert practitioners counsel you about lifestyle changes you can incorporate into every aspect of your daily routine, so you can maintain a healthy weight for the rest of your life.
To help you get started on your weight loss journey, your dedicated provider assesses your health and talks with you about your struggles. They help you determine what an ideal weight may be for your frame and outline small achievable goals you can reach. Your weight loss plan may include:
With the help of the caring team at Clarksville Chiropractic Center, you can expect dedicated care in a compassionate environment.
Your practitioner at Clarksville Chiropractic Center generally assesses your current weight by calculating your body mass index (BMI). But the BMI falls short in that it doesn’t account for muscle mass or bone structure.
To get a more clear picture of how much weight you need to lose and to track your progress along the way, your provider uses regular body composition testing. The goal is to focus on building muscle and losing weight steadily; about 2-3 pounds weekly is ideal.
Clarksville Chiropractic Center provides personalized weight loss services tracked by advanced body composition testing. Book your consultation online or call to schedule by phone today.